Average Quote by A. J. Odudu

Keep hydrated: I drink at least 4 litres of water a day.

— Kelvin Fletcher

I drink tons of water, because with the entire running around you can get dehydrated.

— Jasmine Tookes

When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard…

— Gerry Lindgren

Is beer good for runners? Sure...if it's the other guy drinking it.

— Jim Fixx

“Those who ran the most tended to weigh the least, but all these runners tended to get fatter with each passing year, even those…

— Gary Taubes

Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…

— Don Kardong

Never run more than 3 hours straight in training, whether your marathon best is 2:42 or 4:24.

— Ed Eyestone

I'm a keen runner, so I try to fit in a half hour every other day.

— Olly Murs

I run about five days a week.

— Andi Dorfman

From a health standpoint, I have metabolic syndrome, I have high triglycerides, low HDL, body fat centrally located, high blood pressure. Running really helps…

— Drew Pinsky

“A well-conditioned oarsman or oarswoman competing at the highest levels must be able to take in and consume as much as eight liters of…

— Daniel James Brown

How much you need to drink depends on a lot of factors. Are you training outside? Is it hot? Is it cold? There are…

— Mario Gotze