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You may have heard the old story, usually attributed to a…

“You may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life lesson to his grandson tells him, "I have two wolves fighting in my heart. One wolf is vengeful, fearful…” quote by Sharon Salzberg
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““You may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life lesson to his grandson tells him, "I have two wolves fighting in my heart. One wolf is vengeful, fearful, envious, resentful, deceitful. The other wolf is loving, compassionate, generous, truthful, and serene." The grandson asks which wolf will win the fight. The grandfather answers, "The one I feed.””

Sharon Salzberg

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The quote illustrates that our inner emotional states are shaped by the attention we give them; nurturing positive qualities leads to compassionate outcomes.

In simple terms: Feeding positive traits creates a compassionate heart.

Key Takeaway

Choose to nurture love over fear.

Themes

mindfulness emotional intelligence inner conflict

Mood

reflective inspirational

Type

advice parable

When to use this quote

  • personal growth
  • parenting
  • conflict resolution
  • spiritual practice

Key Concepts

attention choice psychology

Questions to Reflect On

  • What inner qualities do you feed daily?
  • How can you shift attention to compassion?
A Different Perspective

Neglecting the negative wolf can still cause harm if not addressed.

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