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I once heard a Native American teaching story in which an…

“I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything…” quote by Rick Hanson
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““I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.””

Rick Hanson

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The inner conflict between love and hate determines our daily emotional state; feeding love nurtures happiness and wisdom.

In simple terms: Two wolves inside us: love and hate.

Key Takeaway

Choose to nurture love each day.

Themes

inner conflict emotions choice

Mood

hopeful inspirational

Type

spiritual advice

When to use this quote

  • daily meditation
  • relationship building
  • personal development
  • conflict resolution

Key Concepts

psychology mindfulness

Questions to Reflect On

  • Which wolf are you feeding today?
  • What practices help you reinforce love?
A Different Perspective

Hate can dominate if not consciously addressed.

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