“Letting go is an inside job, something only we can do for ourselves.” — Sharon Salzberg Copy Share Image
“You don't have to love yourself unconditionally before you can give or receive real love.” — Sharon Salzberg Copy Share Image
“Taking responsibility for oneself is by definition an act of kindness.” — Sharon Salzberg Copy Share Image
“There is a sentiment common among most of us when it comes to love—letting go can feel scary.” — Sharon Salzberg Copy Share Image
“In more ways than any of us can name, love is wrapped up with the idea of expectation.” — Sharon Salzberg Copy Share Image
“Love simply, perpetually exists and that it’s a matter of psychic housekeeping to make room for it.” — Sharon Salzberg Copy Share Image
“There is no conflict between loving others deeply and living mindfully.” — Sharon Salzberg Copy Share Image
“Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.” — Sharon Salzberg Copy Share Image
“It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as… — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we… — Sharon Salzberg Copy Share Image
“Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset.” — Sharon Salzberg Copy Share Image
“To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment… — Sharon Salzberg Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.” — Sharon Salzberg Copy Share Image
“By experimenting with sympathetic joy, we break from the constricted world of individual struggle and see that joy exists in more places… — Sharon Salzberg Copy Share Image
“The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience… — Sharon Salzberg Copy Share Image
“Our can-do culture has made many of us believe that we should always be self-sufficient. Somewhere along the way, we also got… — Sharon Salzberg Copy Share Image
“The practice of sympathetic joy is rooted in inner development. It’s not a matter of learning techniques to “make friends and influence… — Sharon Salzberg Copy Share Image
“Laughing at your pettiness probably works better than scolding yourself for it.” — Sharon Salzberg Copy Share Image
“Feelings of apathy as they relate to our relationships often stem from insufficiently paying attention to those around us.” — Sharon Salzberg Copy Share Image
“When we set an intention to explore our emotional hot spots, we create a pathway to real love.” — Sharon Salzberg Copy Share Image
“Forgiveness is the way we break the grip that long-held resentments have on our hearts.” — Sharon Salzberg Copy Share Image
“Love is defined by difficult acts of human compassion & generosity.” — Sharon Salzberg Copy Share Image
“These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily.” — Sharon Salzberg Copy Share Image
“Love is a living capacity within us that is always present, even when we don’t sense it.” — Sharon Salzberg Copy Share Image
“When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy.” — Sharon Salzberg Copy Share Image
“Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.” — Sharon Salzberg Copy Share Image
“When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love.” — Sharon Salzberg Copy Share Image
“Real Love may run on a lower voltage, but it’s also more grounded & sustainable.” — Sharon Salzberg Copy Share Image
“The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s… — Sharon Salzberg Copy Share Image
“Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up… — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share
Even in the midst of devastation, something within us always points the way to freedom. — Sharon Salzberg Copy Share
“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face… — Sharon Salzberg Copy Share
“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” — Sharon Salzberg Copy Share
