Meditation means: remain as relaxed as you are in deep…
“Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Meditation is achieving deep relaxation like sleep while staying fully alert, allowing thoughts to fade without losing awareness; it feels hard only because we lack practice.
In simple terms: Relaxed yet alert awareness is meditation.
Key Takeaway
Practice briefly to discover its natural ease.
Themes
mindfulness
relaxation
awareness
practice
self‑discovery
Mood
calm
focused
inspired
Type
instructional
philosophical
motivational
When to use this quote
- daily meditation
- stress relief
- creative work
- sports performance
Key Concepts
consciousness
presence
mental clarity
Questions to Reflect On
- How can you integrate short meditation into your day?
- What obstacles keep you from staying alert while relaxed?
A Different Perspective
Progress may be slow initially and requires consistent effort.