I didn't realise until I did CBT that I was a…
“I didn't realise until I did CBT that I was a perfectionist. Whenever you do anything, there are always going to be things that go wrong, it's never going to be 100 per cent perfect. Because of how I was, I'd focus on those bits and always see the negative in anything.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Realizing perfectionism through CBT reveals a pattern of focusing on flaws, preventing satisfaction.
In simple terms: Perfectionism blinds us to positives.
Key Takeaway
Practice self‑compassion and realistic standards.
Themes
self‑improvement
mental health
perfectionism
mindset
Mood
thoughtful
determined
Type
psychological
motivational
When to use this quote
- work projects
- personal goals
- creative pursuits
- learning new skills
Key Concepts
cognitive bias
self‑criticism
growth mindset
Questions to Reflect On
- What areas of life are most affected?
- How can you balance quality with acceptance?
A Different Perspective
Perfectionism can be useful for high standards but may cause burnout.