Ounce for ounce, herbs and spices have more antioxidants…

The range of ingredients available to home cooks has expanded dramatically. People are incorporating herbs and spices like lemongrass, smoked Mexican chile, sumac, and…

— Yotam Ottolenghi

“Seasonings should not begin and end at salt and pepper. Herbs and spices not only are a great source of variety but also add…

— William Davis

Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor.

— Rick Tramonto

“Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests…

— Cynthia Sass

“[from an entry by her daughter Camille] If nobody is spritzing chemicals on the predators, all a plant can do is toughen up by…

— Barbara Kingsolver

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

— Deepak Chopra

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients.…

— Kris Carr

Antioxidants have a good effect on certain forms of Crohn's disease.

— Mary Ann Mobley

In the middle ages, people took potions for their ailments. In the 19th century they took snake oil. Citizens of today's shiny, technological age…

— Charles Krauthammer

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries,…

— Anonymous

“Called the “queen of vegetables,” kale is a powerhouse of phytonutrients and vitamins A, C and K that are excellent antioxidants. Kale contains more…

— Jenny Allan

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty…

— David Wolfe

The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have…

— Jo Robinson

Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants.

— Chris Kilham

When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and…

— Carla Gugino