I've done thousands of standing elbows now, and when I'm…
“I've done thousands of standing elbows now, and when I'm sparring with guys and we aren't throwing elbows, I have to prevent myself from elbowing them. Which is what I want. I want it to come automatically and it has finally reached that point.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
He describes mastering a defensive habit so it occurs without conscious thought, showing skill automation through repetition.
In simple terms: He has made not reflex automatic.
Practice to make good habits automatic.
Themes
Mood
Type
When to use this quote
- sparring sessions
- daily drills
- training camps
Key Concepts
Questions to Reflect On
- How can you ensure automatic habits stay effective under pressure?
- What drills best reinforce reflexes?
Automation may fail under extreme stress or fatigue.