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Holding on to anger is like grasping a hot coal with the…

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.” quote by Gautama Buddha
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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.”

Gautama Buddha

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Holding anger harms the holder more than the target; a truthful friend who points out flaws is a valuable guide.

In simple terms: Anger self‑destructs; honest critique is precious.

Key Takeaway

Self‑inflicted pain vs. constructive criticism.

Themes

self‑awareness relationships integrity growth

Mood

reflective cautious

Type

philosophical moral

When to use this quote

  • conflicts with coworkers
  • family disagreements
  • personal reflection after a setback

Key Concepts

psychology of resentment value of truth‑telling

Practical Applications

  • practice mindfulness to release anger
  • seek feedback from trusted peers

Questions to Reflect On

  • How does clinging to anger affect your wellbeing?
  • When have you benefited from a harsh but honest comment?
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