Vironika Tugaleva

“We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves.”

— Vironika Tugaleva

“Whether something is wonderful or horrible, the most harmful thought we can think is “Will this last forever?”

— Vironika Tugaleva

“The less people know, the more they talk. The less people understand, the more they try to explain.”

— Vironika Tugaleva

“Remember who you really are. You cannot be destroyed or hurt. You cannot be harmed or killed. You, the real you, will…

— Vironika Tugaleva

“To pacify your external conflicts, you must wage peace, first and foremost, within yourself.”

— Vironika Tugaleva

“When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would…

— Vironika Tugaleva

“Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts.”

— Vironika Tugaleva

“It is not until you learn to look at yourself, through the truth of who you are, that you can look at…

— Vironika Tugaleva

“Perhaps there is nothing wrong with being childish and naïve. Perhaps naivety is simply the unwillingness to learn one’s lesson. It is…

— Vironika Tugaleva

“Government property. Trespassers will be prosecuted." The sweetest poetry is written on the signs you walk up to from the back, and…

— Vironika Tugaleva

“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead…

— Vironika Tugaleva

“If I say, “I am weak,” I ensure that I stay weak. If I say, “I cannot,” “I’m not the type to,”…

— Vironika Tugaleva

“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people…

— Vironika Tugaleva

“When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow…

— Vironika Tugaleva

“In the world of so-called villains, what we need is not another hero. What we need is to stop the influx of…

— Vironika Tugaleva

“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires…

— Vironika Tugaleva

“In love, there is no need to choose between self and other, because self is other.”

— Vironika Tugaleva

“Your unconscious inner conversation has helped you mimic the people around you rather than understand yourself better.”

— Vironika Tugaleva

“You’re already stuck with yourself for a lifetime. Why not improve this relationship?”

— Vironika Tugaleva

“Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let”

— Vironika Tugaleva

“We all know, intuitively, that if something is humanly possible, it is possible for ourselves.”

— Vironika Tugaleva

“In truth, people know very little about each other. I only know as much about you as I know about myself.”

— Vironika Tugaleva

“We do not need to erase our assumptions, prejudices, or biases. We must simply learn to expand our awareness beyond them.”

— Vironika Tugaleva

“When you discover your own self, you will see that same infinite potential in your lover’s eyes.”

— Vironika Tugaleva

“To play in an orchestra, we need not master every instrument. We must simply learn to play our own. But first, we…

— Vironika Tugaleva

“With a bit of curiosity, you can untangle yourself from the web of others’ expectations and judgments. If”

— Vironika Tugaleva

“Love is the essential ingredient. Without it, sex is meaningless, approval is bribery, and success is short-lived.”

— Vironika Tugaleva

“Before we can influence the inner conversation, we must first drift to the sidelines and watch it for a little while.”

— Vironika Tugaleva

“To transcend blame and mistrust, you must face the inevitable: you’ve been barking up the wrong tree. This realization might be painful,…

— Vironika Tugaleva

“Another person could give you a loaf of bread to misdirect you and steal your wallet. But if your wallet is empty…

— Vironika Tugaleva

“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when…

— Vironika Tugaleva

“Every time I watch a person awaken to their inner strength, I see what we’re made of, and we’re magnificent. We’re brilliant.…

— Vironika Tugaleva

“Meaning is something we ascribe to things in order to understand them. Reality itself is meaningless. Once this jagged, little pill digests…

— Vironika Tugaleva

“The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind…

— Vironika Tugaleva

“The desire to be loved, to feel loved, is behind every diet, pill, surgery, and lie. It is behind each act of…

— Vironika Tugaleva

“The transformed person is a revolutionary only because he has revolutionized himself. He gives the people inspiration by holding up a mirror…

— Vironika Tugaleva