Just like your body naturally responds positively to some…

“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…

— Vironika Tugaleva

“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…

— Vironika Tugaleva

“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"…

— Vironika Tugaleva

“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.”

— Vironika Tugaleva

“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…

— Vironika Tugaleva

“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.”

— Vironika Tugaleva

“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they…

— Vironika Tugaleva

“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can…

— Vironika Tugaleva

“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not…

— Vironika Tugaleva

“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about…

— Vironika Tugaleva

“There is no transcending our minds, only using them optimally.”

— Vironika Tugaleva

“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.”

— Vironika Tugaleva

“Fear is just a misunderstanding of your immortality.”

— Vironika Tugaleva

“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather,…

— Vironika Tugaleva

“When you discover your own self, you will see that same infinite potential in your lover’s eyes.”

— Vironika Tugaleva