“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.” — Robb Wolf Copy Share Image
“Fitness, like food, family, and friends, should be fun and support your life, not take from it.” — Robb Wolf Exercise Copy Share Image
“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.” — Robb Wolf Copy Share Image
“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.” — Robb Wolf Doctor Copy Share Image
“High insulin means not only small, dense cholesterol particles, but lots of them!” — Robb Wolf Food Copy Share Image
“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.” — Robb Wolf Food Copy Share Image
“total likelihood of developing cancer has increased dramatically due to hyperinsulinism.” — Robb Wolf Copy Share Image
“Worst-case scenario: You spend a month without some foods you like. Best-case scenario: You discover you are able to live healthier and… — Robb Wolf Food Copy Share Image
“Triglycerides are in fact an indicator of dietary carbohydrate and insulin sensitivity. High carbs and poor insulin sensitivity = high triglycerides.” — Robb Wolf Food Copy Share Image
“We were told to cut fat, increase “complex carbs,” and all would be well. That is true if you are in the… — Robb Wolf Food Copy Share Image
“The variety we would “like” to have is a large, puffy flavor of LDL that floats benignly through the blood stream, dropping… — Robb Wolf Cholesterol Copy Share Image
“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a… — Robb Wolf Copy Share Image
“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that… — Robb Wolf Fitness Copy Share Image
“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and… — Robb Wolf Diet Copy Share Image
“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the… — Robb Wolf Food Copy Share Image
“The LDL form we would do well to avoid is a small, dense variety that has a nasty tendency to get stuck… — Robb Wolf Food Copy Share Image
“You only need to be exposed to things like gluten once every ten to fifteen days to keep the gut damaged. This… — Robb Wolf Food Copy Share Image
“If you are concerned about skin cancer because of this sun exposure, keep in mind, safe, incremental sun exposure (not burning your… — Robb Wolf Makeup Copy Share Image
“1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1… — Robb Wolf Copy Share Image
“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or… — Robb Wolf Exercise Copy Share Image
“If you have followed what I have written thus far and understand how we can become insulin resistant, the solution should be… — Robb Wolf Food Copy Share Image
“Gall stones are a symptom of a problem, an alarm. Instead of treating the cause (remove grains) we cut out the gall… — Robb Wolf Copy Share Image
“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s… — Robb Wolf Food Copy Share Image
“life. I want you to experiment with foods outside the basic Paleo diet (this is what the 7-Day Carb Test Plan is… — Robb Wolf Diet Copy Share Image
“thing—the United States is in a health care crisis, the economy is shaky, and the government subsidizes the production of corn, making… — Robb Wolf Corn syrup Copy Share Image
“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full,… — Robb Wolf Food Copy Share Image
“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.” — Robb Wolf Copy Share Image
“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.” — Robb Wolf Opium Copy Share Image
“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based… — Robb Wolf Food Copy Share Image
“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s… — Robb Wolf Family Copy Share Image
“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data… — Robb Wolf Food Copy Share Image
