We moved from a nutrient-dense, protein-rich diet that was…

“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us…

— Robb Wolf

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported…

— Robb Wolf

“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been…

— Robb Wolf

“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,…

— Robb Wolf

“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of…

— Robb Wolf

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.”

— Robb Wolf

“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.”

— Robb Wolf

“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.”

— Robb Wolf

“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is…

— Robb Wolf

“Fitness, like food, family, and friends, should be fun and support your life, not take from it.”

— Robb Wolf

“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs.…

— Robb Wolf

“Grains are NOT healthy! Be they whole or half a grain.”

— Robb Wolf

“If you have followed what I have written thus far and understand how we can become insulin resistant, the solution should be pretty obvious:…

— Robb Wolf