Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at… — Mandy Ingber Copy Share Image
Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even… — Mandy Ingber Body Copy Share Image
I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it… — Mandy Ingber Food Copy Share Image
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and… — Mandy Ingber Copy Share Image
I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes… — Mandy Ingber Copy Share Image
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief… — Mandy Ingber Copy Share Image
If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to… — Mandy Ingber Emotions Copy Share Image
Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off… — Mandy Ingber Acceptance Copy Share Image
“I took a deep breath, opened my eyes, and looked at myself for the first time in a long time. Only, I… — Mandy Ingber Deep breath Copy Share Image
Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child… — Mandy Ingber Child Copy Share Image
Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind,… — Mandy Ingber Body Copy Share Image
I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field… — Mandy Ingber City Copy Share Image
My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to… — Mandy Ingber Copy Share Image
Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of… — Mandy Ingber Flow Copy Share Image
