Coming up with a simple statement like 'I choose health' is a good beginning. — Mandy Ingber Beginning Copy Share Image
Yoga is equal parts strength, flexibility, balance, and endurance. — Mandy Ingber Balance Copy Share Image
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel. — Mandy Ingber Presence Copy Share Image
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy. — Mandy Ingber Copy Share Image
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.' — Mandy Ingber Copy Share Image
Speaking positively about our bodies is as essential as the physical activity we engage in. — Mandy Ingber Copy Share Image
Be grateful for what you already have. Set aside the time to take care of yourself, too. — Mandy Ingber Care Copy Share Image
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and… — Mandy Ingber Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. — Mandy Ingber Connection Copy Share Image
Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease. — Mandy Ingber Comfort Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle… — Mandy Ingber Copy Share Image
Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if… — Mandy Ingber Angry Copy Share Image
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga.… — Mandy Ingber Father Copy Share Image
At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating… — Mandy Ingber Copy Share Image
I try to get a workout for myself in before I work with my clients. I do this to center myself. — Mandy Ingber Copy Share Image
I have always loved the Barnsdall Art Center and the Hollyhock House. — Mandy Ingber Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
I think of exercise as the father of the body and nutrition as the mother. — Mandy Ingber Body Copy Share Image
For nearly every challenging moment in life, there's a yoga pose to help you feel better. — Mandy Ingber Copy Share Image
Especially when you have a lot going on, you must find a way to unplug and focus on yourself. — Mandy Ingber Copy Share Image
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to… — Mandy Ingber Copy Share Image
The forward bend really relaxes the nervous system and brings blood flow back to the brain. — Mandy Ingber Copy Share Image
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi. — Mandy Ingber Copy Share Image
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours. — Mandy Ingber Couple Copy Share Image
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel… — Mandy Ingber Exercise Copy Share Image
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. — Mandy Ingber Body Copy Share Image
I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight. — Mandy Ingber Food Copy Share Image
I have found that most meal plans will work, simply because it causes us to become more aware as we eat. — Mandy Ingber Food Copy Share Image
Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious! — Mandy Ingber Copy Share Image
I liked school. I was creative and artistic and fit into most groups. — Mandy Ingber Creative Copy Share Image
We hold a lot of emotional energy in the hips, which is why they're often tight. — Mandy Ingber Emotional Copy Share Image
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like… — Mandy Ingber Balance Copy Share Image
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your… — Mandy Ingber Body Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Consistency Copy Share Image
Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you! — Mandy Ingber Choices Copy Share Image
No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay… — Mandy Ingber Ability Copy Share Image
