Yoga is equal parts strength, flexibility, balance, and…

My people are at the core of everything I do, and I recognize the importance of giving them the flexibility to balance work around…

— Richard Branson

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…

— Samantha Stosur

Savings give you a lot of strength, flexibility and control. They are what give you the most powerful Answer In The World.

— Patrick Bet-David

Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't…

— Bruce Lee

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my…

— Ryan Sheckler

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility,…

— Rich Froning Jr

“Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.”

— M.E. Dahkid

Lovemaking improves strength, flexibility, and muscle tone.

— Anonymous

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the…

— Jill Wagner

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely…

— Esme Creed-Miles

My strength is my flexibility. As a batsman, I have to adapt to different roles and numbers and frankly, I have been around for…

— Dinesh Karthik

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…

— Samantha Stosur

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength…

— Jake Arrieta

Training the will in trivial and grave matters increases its strength and flexibility, and enables man to constantly strive and persevere.

— Ameen Rihani

Everyone in this world is dealt a different hand-some better, some worse than others-but what's more important is how you play that hand. This…

— Christine Ha