Never eat food that drains you of energy; eat food that makes you feel awesome. — Joe Wicks Awesome Copy Share Image
Exercise always makes you feel happy, it lifts your mood and gives you energy. — Joe Wicks Copy Share Image
If you struggle with sleep, you'll struggle with exercise and diet. — Joe Wicks Diet Copy Share Image
I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them. — Joe Wicks Copy Share Image
Plan your workouts in advance and try and stick to them like appointments you can't miss. — Joe Wicks Copy Share Image
I'm just trying to use my happiness and motivation to rub off on other people around me. — Joe Wicks Happiness Copy Share Image
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. — Joe Wicks Amazing Copy Share Image
I'm always giving out such a positive message that I never really get attacked. There's not much you can attack me for. — Joe Wicks Copy Share Image
I Snapchat in the bath. I Snapchat when I wake up. I'm giving people inspiration. It's like a TV show. — Joe Wicks Copy Share Image
People say I'm like a cross between Jamie Oliver, Russell Brand and Mr Motivator. — Joe Wicks Copy Share Image
I grew up on a council estate, but I still had a roof over my head, we still had food, I went… — Joe Wicks Copy Share Image
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say:… — Joe Wicks Dad Copy Share Image
I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got… — Joe Wicks Fame Copy Share Image
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave… — Joe Wicks Copy Share Image
As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She… — Joe Wicks Copy Share Image
When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around… — Joe Wicks Copy Share Image
A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the… — Joe Wicks Copy Share Image
A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But… — Joe Wicks Day Copy Share Image
Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you… — Joe Wicks Choice Copy Share Image
I don't know Russell Brand but I like him a lot. I think he's a good guy. — Joe Wicks Copy Share Image
I believe that a child who exercises is more alert, focused, positive, has better mental health. — Joe Wicks Copy Share Image
I'm putting out the story of my life, all day, every day. You follow it, you think you know me. People love… — Joe Wicks Day Copy Share Image
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness. — Joe Wicks Fitness Copy Share Image
I've never thought much about energy, or a higher power, or the driving force behind someone's purpose. — Joe Wicks Driving Copy Share Image
I really believe you need to have some challenges in life, because you come out of it, and are better for it. — Joe Wicks Copy Share Image
I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown.… — Joe Wicks Attention Copy Share Image
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days… — Joe Wicks Copy Share Image
I used to think I wanted to be a PE teacher and I worked as a school teaching assistant for a year,… — Joe Wicks Mentorship Copy Share Image
Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will. — Joe Wicks Eating Copy Share Image
You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do. — Joe Wicks Awesome Copy Share Image
I think I've opened up my mind to all foods, except tinned tuna. I can't stand that. I will not go near… — Joe Wicks Copy Share Image
I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade! — Joe Wicks Copy Share Image
Think of your body like a car: a glass of water first thing in the morning is like starting your engine. — Joe Wicks Body Copy Share Image
I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the… — Joe Wicks Copy Share Image
I do love my dad, we have a great relationship now but there were years when he was absent and it was… — Joe Wicks Dad Copy Share Image
