Like anything in life, nothing is guaranteed but I'm certainly hopeful of the positive change that could come from the Black To… — A. J. Odudu Change Copy Share Image
One of the great things about running is that you don't need fancy clothing or expensive equipment to get started. All you… — A. J. Odudu Copy Share Image
My big sister's an engineer, my oldest brother is a lecturer at Cambridge University, another is a kidney specialist, another is an… — A. J. Odudu Big sister Copy Share Image
I have experienced first-hand what a confidence boost can do, for my morale, spirit and belief in myself. So to be able… — A. J. Odudu Belief Copy Share Image
If yoga was the only thing I'd ever done, maybe I'd think exercise is boring, but there's more to exercise than downward… — A. J. Odudu Copy Share Image
I really just hope people feel able to achieve because of society, and not in spite of it, and I hope it's… — A. J. Odudu Copy Share Image
Foods with a high-water content like cucumber, tomatoes and melon, getting plenty of sleep and learning not to sweat the small stuff… — A. J. Odudu Calm Copy Share Image
Dressing up for the gym is just as important as dressing up for a night out! It makes you feel motivated; if… — A. J. Odudu Dressing Copy Share Image
Running a marathon is appealing to runners for many reasons. It's epic! A real test for your mind and body and a… — A. J. Odudu Body Copy Share Image
One thing I learned from being on 'Celebrity SAS: Who Dares Wins' is I don't spend enough time switching off. I'm a… — A. J. Odudu Celebrity Copy Share Image
Mum was bold and brave and knew herself. She'd pick me up from school dressed in colourful Nigerian fabrics, and even though… — A. J. Odudu Copy Share Image
I have taken pride in my pain, knowing full well that I am stronger than those who have none and despite the… — A. J. Odudu Future Copy Share Image
A sit-up is a very basic exercise that only puts strain on one small portion of your abs. If you want a… — A. J. Odudu Exercise Copy Share Image
My parents have a very unconventional arrangement but they are still together and married, my dad lives in London and my mum… — A. J. Odudu Dad Copy Share Image
There are so many highs and lows working in TV. I learnt that the hard way when my contract for 'Big Brother's… — A. J. Odudu Copy Share Image
If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more,… — A. J. Odudu Copy Share Image
I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I… — A. J. Odudu Coffee Copy Share Image
Being born and raised in Blackburn, it was difficult for me to even visualise how I get to London to embark on… — A. J. Odudu Being Copy Share Image
As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great… — A. J. Odudu Body Copy Share Image
People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you… — A. J. Odudu Copy Share Image
