When it comes to skincare, I keep it really simple in the morning. I wash, moisturise and go. — A. J. Odudu Copy Share Image
Carbohydrates have been unjustly vilified as the cause of weight gain. — A. J. Odudu Copy Share Image
I love bright shades because they're just so uplifting. They boost your energy and mood. — A. J. Odudu Energy Copy Share Image
I think it's really important to embrace what's different about yourself. — A. J. Odudu Copy Share Image
If you are filled with resentment, try letting that feeling come and then let that feeling go. — A. J. Odudu Anger Copy Share Image
Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days. — A. J. Odudu Copy Share Image
There's always a way where we knock ourselves back down. It's the culture that we've been born into. — A. J. Odudu Copy Share Image
I felt like a lot of odds were stacked against me to begin with, be it financial, racial, class, gender. — A. J. Odudu Class Copy Share Image
The highs of having a big family were that there was always someone to play with and you get loads of birthday… — A. J. Odudu Copy Share Image
My mum used to take me and my younger sister to work with her. She said: 'You don't want to be a… — A. J. Odudu Copy Share Image
The first thing I do in the morning is run up to Greenwich Park and see the views of London, it's what… — A. J. Odudu Cold Copy Share Image
Like anything in life, nothing is guaranteed but I'm certainly hopeful of the positive change that could come from the Black To… — A. J. Odudu Change Copy Share Image
With the support of my family, my constant pillar of strength and protection, I have risen above hate with love and excellence,… — A. J. Odudu Family Copy Share Image
When people are busy, fitness and working out are the first things that people stop doing so we've got to be mindful… — A. J. Odudu Copy Share Image
The biggest obstacle when I was younger was geographical. I was living in Blackburn and the ITV and BBC studios were in… — A. J. Odudu Geographical Copy Share Image
I'm thrilled to be part of Channel 4's Black to Front - which quite rightly gives a platform to deserving Black British… — A. J. Odudu Copy Share Image
For my skin, I take the same clean approach to my skin that I do for my diet. — A. J. Odudu Approach Copy Share Image
On average we're meant to drink 2-3 litres each day, but for regular runners I'd recommend 3-5 litres. — A. J. Odudu Copy Share Image
My birthday is two days before Valentine's Day so it has always been about that rather than romance. — A. J. Odudu Birthday Copy Share Image
When doing my own makeup, I tend to keep it simple for the most part and stick to my go-to products. — A. J. Odudu Copy Share Image
Come rain or shine you look out onto your garden every single day, so it's important and uplifting to have it done… — A. J. Odudu Day Copy Share Image
I nearly drowned in a park pond when I was six years old and I've been terrified of water ever since. — A. J. Odudu Copy Share Image
Pilates is great for stretching and building core strength, which is vital when it comes to getting the most out of your… — A. J. Odudu Copy Share Image
When you're comfortable in what you're wearing, I think you get the most out of your workout. — A. J. Odudu Copy Share Image
I don't want to have to kneel down to my husband, I don't want to be submissive. — A. J. Odudu Copy Share Image
I was always encouraged to really root myself in a strong sense of self and not to believe all the nasty things… — A. J. Odudu Copy Share Image
My skincare regime in the evening really helps me relax, unwind and get ready for a decent night's kip. — A. J. Odudu Evening Copy Share Image
When I was a little girl and said I wanted to be inside the TV, my mum really did believe that I… — A. J. Odudu Copy Share Image
My bedroom is the place where I wake up to a fresh start each and every day, so it was important that… — A. J. Odudu Copy Share Image
Running and pilates work hand-in-hand together, and to get a good sweat on, boxing is a great choice. — A. J. Odudu Boxing Copy Share Image
Being different means being unique and that's what makes the world and exciting place to be in. — A. J. Odudu Being different Copy Share Image
My parents worked really hard - my mum was a cleaner and my dad a joiner - so holidays were rare for… — A. J. Odudu Dad Copy Share Image
I'm very much a get up and go kind of girl. So just the one alarm for me, never hit snooze! — A. J. Odudu Copy Share Image
My skin issues started with dry flaky skin as a child. It was a sucker punch to my confidence. — A. J. Odudu Children Copy Share Image
I might have 10 almonds straight after a workout, then a protein shake and then a meal. — A. J. Odudu Copy Share Image
In London everyone lives in small spaces so I found living in flatshares easy. I've never been bothered about privacy. If I'm… — A. J. Odudu Alone Copy Share Image
Variety works for me and the reason I've been able to maintain a certain level of fitness is because when I get… — A. J. Odudu Copy Share Image
When I spoke to pupils at Sydenham School in London, I was shocked and saddened to hear some of the teenage girls… — A. J. Odudu Career Copy Share Image
