Much of what we call emotion is nothing more or less than…
“Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Emotions arise from evaluative thoughts; they are not separate from cognition.
In simple terms: Emotions are thoughts with value judgments.
Key Takeaway
Question your judgments.
Themes
emotion
thought
bias
Mood
analytical
critical
Type
psychological
practical
When to use this quote
- therapy sessions
- decision making
- conflict resolution
Key Concepts
cognitive therapy
evaluation
subjectivity
Questions to Reflect On
- What belief fuels your strong feeling?
- Can you reframe that thought?
A Different Perspective
Thoughts can be distorted, skewing emotions.