Beginning in the 1960s, many studies showed that people…
“Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Irrational beliefs intensify emotional distress; the stronger the belief, the greater the disturbance.
In simple terms: Wrong beliefs cause more suffering.
Key Takeaway
Challenge and replace irrational thoughts.
Themes
cognitive distortion
emotional health
self‑talk
Mood
analytical
encouraging
Type
psychological
self‑help
When to use this quote
- therapy
- personal growth
- stress management
Key Concepts
rational emotive behavior therapy
psychology
Questions to Reflect On
- What belief holds you back?
- How can you test its reality?
A Different Perspective
Changing deep‑seated beliefs is difficult.