Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and… — Frederick Lenz Copy Share Image
In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively… — Frederick Lenz Copy Share Image
When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state… — Frederick Lenz Copy Share Image
I've lived in worlds where there are three or four suns. We had incredible sunsets, beautiful. But they weren't more beautiful than… — Frederick Lenz Copy Share Image
What is essential is to draw the energy of love from your heart and bring it into your mind, as San Exubere… — Frederick Lenz Copy Share Image
You don't have to take drugs to be happy. You don't have to drink to be happy. You don't have to have… — Frederick Lenz Copy Share Image
The mind is like a lake. It reflects eternity when it's very still. If ripples appear, lots of them, then the reflection… — Frederick Lenz Copy Share Image
Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have… — Frederick Lenz Copy Share Image
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even… — Frederick Lenz Copy Share Image
Computer science is fascinating. As you study computer science, you will find that you develop your mind. It is literally like doing… — Frederick Lenz Copy Share Image
Happiness is only gained when your mind is in extended states of attention, when your mind is merging with the infinite. — Frederick Lenz Copy Share Image
The ghetto is not where you live. The ghetto is inside your mind. And anyone who tells you that you can't get… — Frederick Lenz Copy Share Image
The disembodied being stays in the same state of mind that it was in when it was embodied, unless it does something… — Frederick Lenz Copy Share Image
Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of… — Frederick Lenz Copy Share Image
The perfect view of existence comes from an unclouded, uncluttered life and mind whereby the radiance of perfect attention of the mind… — Frederick Lenz Copy Share Image
It is best to study from a teacher of ANY subject, as long as you focus on the teachings and NOT on… — Frederick Lenz Copy Share Image
The deeper side of the study occurs on levels of attention your mind is not aware of, but that your superconscious mind… — Frederick Lenz Copy Share Image
Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you -… — Frederick Lenz Copy Share Image
You must learn to meditate and stop your thoughts. You must overcome all egotism and selfishness by serving others. You must cleanse… — Frederick Lenz Copy Share Image
Anyone has the ability, if they choose, to move to the higher end of the state of mind they are in. From… — Frederick Lenz Copy Share Image
When your mind is flooded with the pure light of nirvana, which is happiness itself, you will be delighted with whatever occurs… — Frederick Lenz Copy Share Image
Most persons spend their lives stuck in relatively low states of mind. In these states of mind their views of themselves and… — Frederick Lenz Copy Share Image
Purity is essential for just your own peace of mind; otherwise, you'll go through this world like a mad person, howling and… — Frederick Lenz Copy Share Image
The state of mind that you are in causes you to act in a certain way. Your actions will bear results. The… — Frederick Lenz Copy Share Image
The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive… — Frederick Lenz Copy Share Image
When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the… — Frederick Lenz Copy Share Image
It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind.… — Frederick Lenz Copy Share Image
There is mental conditioning in your mind put in there during this life by your parents, teachers, the society. You've been told… — Frederick Lenz Copy Share Image
There are endless planes of attention, endless realities and endless mind states. They're like collections of atoms and protons and neutrons, nuclei.… — Frederick Lenz Copy Share Image
When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and… — Frederick Lenz Copy Share Image
The planes of light exist. Yoga is a method of unifying the energies of the body, the mind, and the spirit and… — Frederick Lenz Copy Share Image
Happiness is in the mind and the mind is the universe. Your mind is the universe, not just this physical universe that… — Frederick Lenz Copy Share Image
Continually reorder the mind and the mental structures, the ability to think in prescribed ways, to analyze in prescribed ways, and to… — Frederick Lenz Copy Share Image
Stop trying to do things that will make you happy. Happiness is a state of mind; because otherwise, you are a slave… — Frederick Lenz Copy Share Image
The causal body holds the structure. The causal body is the coding. So you are not just scattered all over the ten… — Frederick Lenz Copy Share Image
Fear which has been embedded in your mind since you were a tot doesn't go away easily - it's conditioned in. And… — Frederick Lenz Copy Share Image
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout… — Frederick Lenz Copy Share Image
Emotional control is essential for attaining higher levels of mind. The thing that the teacher looks for in a student is the… — Frederick Lenz Copy Share Image
What is important in self-discovery is the person who keeps going, who has a smile, who is kind to others, who works… — Frederick Lenz Copy Share Image
Enlightenment is x-rated, honey; if you haven't checked it out. It's hot, it's vivacious. You're going to take your mind and merge… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
