“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
“If we’re not mindful about what it is to be mindful, then never-mind.” — Craig D. Lounsbrough Copy Share Image
The fitness aspect has been such an important part in touring, not just for the performance stamina, but for my mental health… — Matt Rife Copy Share Image
“Gloom, despair, and agony on me. Deep, dark depression, excessive misery. If it weren't for bad luck, I'd have no luck at… — Susan Heather Copy Share Image
“The effects of untreated mental health issues ripple throughout families for generations.” — Lori Wilde Copy Share Image
“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on… — Aisha Mirza Copy Share Image
I was in group therapy for years but it wasn't the same thing. It was more about growing. — Sally Kellerman Copy Share Image
Therapy was incredibly enlightening. I don't think it's only necessary if you're unwell - it's a useful tool for me to understand… — Maggie Gyllenhaal Copy Share Image
The anxiety phase of my first depression lasted six months. It was incredibly paralyzing. — Andrew Solomon Copy Share Image
A guy I interviewed for Hard Times says, "What do I remember about the Great Depression? That I was hungry, that's all."… — Studs Terkel Copy Share Image
“Bombs kill terrorists, Books kill terrorism. Missiles kill extremists, Mindfulness kills extremism. Guns kill supremacists, Goodness kills supremacy. Law restrains cruel people,… — Abhijit Naskar Copy Share Image
“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more… — Shea Matthew Fisher Copy Share Image
“Well they have to have something to wean Caluntians off Venusian moles. Seems humans are the best therapy, to consume that is.… — Neil Leckman Copy Share Image
“The voices inside her head had awakened from their peace as they hissed in whisper through her ears. They slithered inside Sophia's… — Arti Manani Copy Share Image
“The simplicity of mindfulness belies its profundity. It is the gateway to immortality. The philosopher Ludwig Wittgenstein said, “If by eternity is… — Andrew Holecek Copy Share Image
No parent, family member, or friend should be told that treatment isn't available for their loved one. By establishing a dedicated and… — Kim Reynolds Copy Share Image
Oh, waaaah! It's called finding the right medication, cognitive therapy, exercise, and eating for optimum health. Remember there are people out there… — Megan Grabiec Copy Share Image
You know, a lot of actors I think go into acting for therapy from whatever trauma has affected them as children. But… — Michael Ealy Copy Share Image
“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat… — Jon Kabat-Zinn Copy Share Image
“To the unaware person, karma is the prison in which the mind is held hostage. Because of karma, an unaware person is… — Darren Main Copy Share Image
Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion.… — George Kohlrieser Copy Share Image
“The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none… — John Green Copy Share Image
Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can… — Mark Coleman Copy Share Image
One Dad I know uses what I call Post-It® Note therapy on his children. He leaves sticky Post-It Notes everywhere ...in their… — Jack Canfield Copy Share Image
“You’re brave, did you know that?’ He must have me mistaken for someone else. ‘You have all these fears, your body endures… — Louise Gornall Copy Share Image
“We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and… — Darcy Luoma Copy Share Image
