“Unlike a book or a film depression doesn’t have to be about something.” — Matt Haig Copy Share Image
The quest for meaning is the key to mental health and human flourishing — Viktor E. Frankl Copy Share Image
“Guard your heart, mind and time. Those three things will determine the health of everything else in your life.” — Andrena Sawyer Copy Share Image
There is no excuse for using someone's mental health as a stick with which to beat them. — Luciana Berger Copy Share Image
I pin my hopes to quiet processes and small circles in which vital and transforming events take place. — Rufus Jones Copy Share Image
It's really important to share the idea that being different might feel like a problem at the time, but ultimately diversity is… — Carson Kressley Copy Share Image
“She held the book in her hands, feeling a sense of awe, and lightly ran a finger over its cover as if… — Nikki Rosen Copy Share Image
You know, I have my mental health issues myself. So I'm very aware of those things. And I never come from that… — Chris Redd Copy Share Image
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing? — Anonymous Copy Share Image
“Prideful fool. It hurt his feelings that he couldn’t make my crazy go away. You know how men are. Always trying to… — Ken Wheaton Copy Share Image
On thyroid therapy, more than 90 percent of those with painful menstruation were relieved, most of them completely. The results were fully… — Broda Otto Barnes Copy Share Image
“I used to think someone needed to be my best friend before I'd burden her with my problems or my tears. Now… — Rachel Bertsche Copy Share Image
“Today was very full, but the problem isn't today. It's tomorrow. I'd be able to recover from today if it weren't for… — Sarah Manguso Copy Share Image
Children are living beings - more living than grown-up people who have built shells of habit around themselves. Therefore it is absolutely… — Rabindranath Tagore Copy Share Image
Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy… — Peter Kinderman Copy Share Image
People who do not see their choices do not believe they have choices. They tend to respond automatically, blindly influenced by their… — Gil Fronsdal Copy Share Image
“Four givens are particularly relevant for psycho-therapy: the inevitability of death for each of us and for those we love; the freedom… — Irvin D. Yalom Copy Share Image
“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives… — Banani Ray Copy Share Image
“Behind the promotion of Western ideas of mental health and healing lies a variety of cultural assumptions about human nature itself. Westerners… — Ethan Watters Copy Share Image
There's no adventure in knowing the outcome of who you're supposed to be with. If everybody did follow this device, and it… — Emma Caulfield Copy Share Image
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as… — Sue Thoele Copy Share Image
We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves,… — Ajahn Chah Copy Share Image
“Central to any understanding of stress, health and disease is the concept of adaptiveness. Adaptiveness is the capacity to respond to external… — Gabor Maté Copy Share Image
“A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have… — Anthony Venn-Brown Copy Share Image
“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions… — Amit Ray Copy Share Image
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we… — Mark Coleman Copy Share Image
