“Reading is the most special of therapies for ending a tension-filled day.” — Shanthi Gopalan Copy Share Image
I have had therapy but at the end of the day they can only help so much. — Zara McDermott Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness.” — Thich Nhat Hanh Copy Share Image
I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or… — Laurie Halse Anderson Copy Share Image
“When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.” — Sharon Salzberg Copy Share Image
“Yet others may benefit more from taking up a qigong practice or another body-oriented therapy or practice. There’s really no one-size-fits-all approach.” — Jon Bernie Copy Share Image
Depression is so exhausting - it takes up so much of your time and energy - and silence about it, it really… — Andrew Solomon Copy Share Image
That's the New York thing, isn't it. People who seem absolutely crazy going around telling you how crazy they used to be… — Judith Perelman Rossner Copy Share Image
The poisons are our principal medicines, which kill the disease and save the life. — Ralph Waldo Emerson Copy Share Image
Issues to do with disability, mental health and not being neurotypical often affect many genuine teenagers but are rarely reflected in the… — Tansy Rayner Roberts Copy Share Image
People gravitate towards their own era, nostalgia therapy is a real thing that's being tinkered with. — Charlie Brooker Copy Share Image
Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place… — Christy Turlington Copy Share Image
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance… — Dalai Lama Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Copy Share Image
In the Buddhist tradition, where mindful meditation comes from, anger is regarded as a somewhat unhealthy,unskillful emotion because we can be blinded… — Mark Coleman Copy Share Image
“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late!… — Carmel Sheridan Copy Share Image
When I announced my focus on mental health as first lady of Georgia in 1971, none but five mental health advocates in… — Rosalynn Carter Copy Share Image
“When are we going to stop being afraid to push for change and begin putting into action the things we have discussed… — Tamara Hill, MS Copy Share Image
Keeping them behind bars does little to reduce crime, but it does a lot to tear apart families, our prisons and our… — Hillary Clinton Copy Share Image
“people who have the genes for unipolar major depression cannot turn off their stress response. When they experience stress from jobs, deadlines,… — Burgess,, Wes Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our… — Barnet Bain Copy Share Image
“Forget about the scant hours in her brief life when Sylvia Plath was able to produce the works in Ariel. Forget about… — Elizabeth Wurtzel Copy Share Image
“Domestic violence is just as much a quality-of-life and liberty for community, social, and legal attention to support mental, emotional, health, wellness… — Tracey Bond Copy Share Image
“ Types of Degrees for Professionals When you begin to investigate therapists, you will probably see a wide array of initials following… — Heather Moehn Copy Share Image
There's no reason to assume that my idea of what's better would really be better. I resent it when other people try… — Frank Zappa Copy Share Image
“Treating Abuse Today 3(4) pp. 26-33 While Pamela Freyd was speaking to us on the record about her organization, another development was… — David L. Calof Copy Share Image
“to do list (after the breakup) 1. take refuge in your bed 2. cry. till the tears stop (this will take a… — Rupi Kaur Copy Share Image
