“Mindfulness makes a year feel like a decade, whereas mindlessness does the opposite.” — Mokokoma Mokhonoana Copy Share Image
I don't even consider it therapy anymore. I consider it availing myself of a guide. — Mariette Hartley Copy Share Image
“Remember that there is nothing stable in human affairs; therefore avoid undue elation in prosperity, or undue depression in adversity.” — Socrates Copy Share Image
I wondered if I was just the sum of my brain scan, little dots clustered in my frontal lobe. Is that where… — Betsy Lerner Copy Share Image
“Paying attention is the doorway from mind to spirit. Presence is the threshold. And mindfulness that leads to meditation is the room… — Becky Vollmer Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
I believe that a child who exercises is more alert, focused, positive, has better mental health. — Joe Wicks Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
“You’re going to drive me crazy, aren’t you,” Hank said. “’Crazy’ is an ambiguous term with no clinical meaning, and it’s insulting… — Eli Easton Copy Share Image
There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most… — David D. Burns Copy Share Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama Copy Share Image
There's almost an element of selfies that is like photo therapy. People look upon themselves in a picture and then they critique… — Nigel Barker Copy Share Image
“I, myself, spent 9 years in an insane asylum and never had any suicidal tendencies, but I know that every conversation I… — Antonin Artaud Copy Share Image
My method is basically the same as Masters and Johnson, only they charge thousands of dollars and it's called therapy. I charge… — Xaviera Hollander Copy Share Image
I tried to walk away from standup, but it's been my therapy - my way of expressing anger, disappointments, and fears and… — Damon Wayans Copy Share Image
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and… — Nhat Hanh Copy Share Image
“One of the great paradoxes of life is that self-awareness breeds anxiety. Fusion eradicates anxiety in a radical fashion—by eliminating self-awareness. The… — Irvin D. Yalom Copy Share Image
“You can be a drunk. You can be a survivor of abuse. You can be an ex-con. You can be a homeless… — Lidia Yuknavitch Copy Share Image
“The lifetime prevalence of dissociative disorders among women in a general urban Turkish community was 18.3%, with 1.1% having DID (ar, Akyüz,… — Paul H Blaney Copy Share Image
“I’d heard that in some of the newer mental wards they set the mad and congenitally stupid to rote tasks, having them… — Daniel Polansky Copy Share Image
Drama can feel like therapy whereas comedy feels like there's been a pressure and a weight lifted off of you. You come… — Gabrielle Union Copy Share Image
“Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this...… — Emily Andrews Copy Share Image
“We are particularly concerned with the question to what degree approval and implementation of an explanatory model minimising collective or institutional responsibility… — Daniel Waterman Copy Share Image
Milton Erickson was a master at using experiential techniques to elicit strengths that were previously dormant. Mills and Crowley have masterfully captured… — Jeffrey K. Zeig Copy Share Image
How was I supposed to concentrate on my mental health when my therapist was encased in orange sparkle madness? — E. Lockhart Copy Share Image
I'm intending to work on juvenile justice reform, sentencing reform, reentry, drug treatment, access to mental health care. — Cory Booker Copy Share Image
I have treatment-resistant depression and I need to take medication to rebalance my brain chemistry - just like someone with asthma needs… — Frankie Bridge Copy Share Image
ISABEL: Sorry I missed my session Monday. DR. RUSH: Would you like to tell me why? ISABEL: I was depressed. DR. RUSH:… — Lisa Lutz Copy Share Image
This idea - that the only way to mend the relationship post-affair is through therapy - is unique to the American script. — Pamela Druckerman Copy Share Image
“the reality of being here eludes me, I can’t focus, I am dazed. And I want to stay this way. If I… — Sonali Deraniyagala Copy Share Image
Why pay $100 on a therapy session when you can spend $25 on a cigar? Whatever it is will come back; so… — Raul Julia Copy Share Image
Music is like my secret garden. It's where I heal myself from every pain that I feel. It's like a therapy. — Jain Copy Share Image
After a year in therapy, my psychiatrist said to me, Maybe life isnt for everyone... — Live_Skate_Smoke Copy Share Image
“The Paradox of Choice: Faced with hundreds or even thousands of profiles, we can become overwhelmed and indecisive.” — Ronen Dancziger Copy Share Image
“I'm young, but I'm already screwing up my life. I'm smart but not enough - just smart enough to have problems.” — Ned Vizzini Copy Share Image
To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder. — Natalie Morales Copy Share Image
It's okay to talk about mental health issues. It's okay to admit that you have anxiety. It doesn't take away from your… — Torrey DeVitto Copy Share Image
“Writing is my own personal therapy. It's cheaper than a real shrink and I get to kill people off when I grow… — Jack Tate Copy Share Image
If I never had any mental health issues, there's no doubt in my mind I'd still be playing, — Mardy Fish Copy Share Image
“But that is what these people do - the Steves of this world - they all try and make something out of… — Nathan Filer Copy Share Image
