“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.” — S.J. Scott Copy Share Image
“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.” — S.J. Scott Copy Share Image
“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.” — S.J. Scott Copy Share Image
“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of… — S.J. Scott Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Copy Share Image
“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders,… — S.J. Scott Copy Share Image
“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,… — S.J. Scott Copy Share Image
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under… — S.J. Scott Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of… — S.J. Scott Copy Share Image
“Buddhify has over 80 custom guided audio meditation tracks on various topics. Omvana, with dozens of guided meditations by very famous authors,… — S.J. Scott Copy Share Image
“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were… — S.J. Scott Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap… — S.J. Scott Copy Share
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you… — S.J. Scott Copy Share
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.… — S.J. Scott Copy Share
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started… — S.J. Scott Copy Share
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that… — S.J. Scott Copy Share
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of… — S.J. Scott Copy Share
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available… — S.J. Scott Copy Share
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it… — S.J. Scott Copy Share
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that… — S.J. Scott Copy Share
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to… — S.J. Scott Copy Share
“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency… — S.J. Scott Copy Share
“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true… — S.J. Scott Copy Share
“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying… — S.J. Scott Copy Share
