Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. — Frederick Lenz Copy Share Image
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light… — Frederick Lenz Copy Share Image
Love is visceral and real. Love is physical. It embraces all things. Love doesn't space you out or take you out of… — Frederick Lenz Copy Share Image
If you really have humility when you love, there is only one thought: "What can I do for my beloved?" — Frederick Lenz Copy Share Image
The yoga of love is for those who want an all-consuming relationship with their teacher. They see the teacher as an extension… — Frederick Lenz Copy Share Image
In the soldier we see the love of country. When you are willing to go onto a battlefield and give your life… — Frederick Lenz Copy Share Image
Will something else. Have dreams and believe in them. They don't have to come true. They are just as true as a… — Frederick Lenz Copy Share Image
The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light,… — Frederick Lenz Copy Share Image
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena,… — Frederick Lenz Copy Share Image
The day-to-day life we lead has nothing to do with enlightenment. It is just around the corner, and we don't see it. — Frederick Lenz Copy Share Image
Don't try to hold people to you, don't try to push them away. Let life do everything for you. This is the… — Frederick Lenz Copy Share Image
You can love infinity, eternity, Scotty dogs, sports, work, play, the feelings of being alive, the earth, the sky, the fire, the… — Frederick Lenz Copy Share Image
As you learn to accept that the body is transitory, as you watch it with love, but without attachment, the body will… — Frederick Lenz Copy Share Image
Thousands and thousands of incarnations and nothing to show for it. You must choose whether to follow the path of love or… — Frederick Lenz Copy Share Image
We have to leave everything we have been, a perceiver, "I" as an individual. That is enlightenment. — Frederick Lenz Copy Share Image
If we examine the essence of existence, we'll find that the essence is love. There really is nothing that isn't love. — Frederick Lenz Copy Share Image
So in the path of love - rather than pulling our willpower together, using our discrimination, or working - we just cry… — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of… — Frederick Lenz Copy Share Image
Very few individuals have the tenacity and the love to propel them beyond everything they know and can trust to face the… — Frederick Lenz Copy Share Image
The art of spirituality is learning to be happy in any condition and in any circumstance. This is the art of love. — Frederick Lenz Copy Share Image
Love is something that comes to us in life. Quietly, it overwhelms us. It is something that you cultivate. You make it… — Frederick Lenz Copy Share Image
If you are unhappy - be that way in your bedroom - but whenever you come out into the world, in real… — Frederick Lenz Copy Share Image
Everything that you have done has led up to what you are now. Everything you do now will lead up to what… — Frederick Lenz Copy Share Image
A better name for nirvana might be endless love. Love not even in the sense that we see it if we're watching… — Frederick Lenz Copy Share Image
When we meditate with love we go very, very high , above thought, above form. Your love will cause you to have… — Frederick Lenz Copy Share Image
Tantric Zen is for the individual who is in love with both the finite and the infinite, who gets a kick out… — Frederick Lenz Copy Share Image
Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much… — Frederick Lenz Copy Share Image
Love is beginningless and endless ecstasy. It is an unfathomable mystery. It is the study of our lives. — Frederick Lenz Copy Share Image
Please act in and through me. Please let my love increase, if it is your will. I feel that's the right thing;… — Frederick Lenz Copy Share Image
If you really love, then you're willing to step outside of your own love to do that which is right. — Frederick Lenz Copy Share Image
A number of Guru's feel that there is something wrong or sick about being gay. I think it really doesn't matter what… — Frederick Lenz Copy Share Image
You cannot compel someone to love. Love is like the wind. It comes when it does, it stops when it does, it… — Frederick Lenz Copy Share Image
Love has its own independent form and formlessness. When someone loves you be gratiful for it. If they stop loving be grateful… — Frederick Lenz Copy Share Image
Love can be used to drain people. Through eye contact people send a cord out to drain you long distance. Through sexual… — Frederick Lenz Copy Share Image
Real humility is something that no one else will see. No one will know about your humility, if it's real. — Frederick Lenz Copy Share Image
Don't fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to… — Frederick Lenz Copy Share Image
I have graduate students who have developed this ability to love and want to perfect it. Those are the students I spend… — Frederick Lenz Copy Share Image
I deal with two types of students. Those who have a very deep-seated knowledge of love, which are few, or those in… — Frederick Lenz Copy Share Image
Love is something that we don't control. We have to be ourselves. You can be sexual, nonsexual, asexual, bisexual, or trisexual and… — Frederick Lenz Copy Share Image
Love is the chariot of emotion which takes us to our beloved. When we love we see beyond the prism of illusion. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
