Getting all of the nutrients you need simply cannot be done without supplements. — Steven Gundry Copy Share Image
It's a bit of a myth that too much cholesterol causes heart attacks. — Steven Gundry Copy Share Image
Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system,… — Steven Gundry Copy Share Image
Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts… — Steven Gundry Copy Share Image
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health… — Steven Gundry Copy Share Image
Although I am a voracious plant predator, one has to realize that there is not a human need for fruits and vegetables:… — Steven Gundry Copy Share Image
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to… — Steven Gundry Copy Share Image
The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol… — Steven Gundry Copy Share Image
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I… — Steven Gundry Copy Share Image
Nothing is worse than washing a head of lettuce or greens, then trying to blot the water with paper towels. A salad… — Steven Gundry Copy Share Image
Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is… — Steven Gundry Copy Share Image
Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our… — Steven Gundry Copy Share Image
The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically… — Steven Gundry Copy Share Image
The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more… — Steven Gundry Copy Share Image
For a two-job working family, a pressure cooker gets a meal on the table in seven to 15 minutes, start to finish. — Steven Gundry Copy Share Image
The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots… — Steven Gundry Copy Share Image
Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an… — Steven Gundry Copy Share Image
Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and… — Steven Gundry Copy Share Image
As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and… — Steven Gundry Copy Share
Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help… — Steven Gundry Copy Share
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them… — Steven Gundry Copy Share
Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at women's complaints. — Steven Gundry Copy Share
I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins. — Steven Gundry Copy Share
I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I got honors… — Steven Gundry Copy Share
Getting all of the nutrients you need simply cannot be done without supplements. — Steven Gundry Copy Share
Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the… — Steven Gundry Copy Share
I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking… — Steven Gundry Copy Share
Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases. — Steven Gundry Copy Share
Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When… — Steven Gundry Copy Share
One fateful morning, I looked at myself in the mirror and realized that I shouldn't be operating on patients and then teaching them to… — Steven Gundry Copy Share
You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words, you must… — Steven Gundry Copy Share
