“Fermentation is right up there with cooking as one of the most powerful methods to transform food.” — John Durant Copy Share Image
“In 2012 a landmark German study found that vegetarians are considerably more likely to have mental disorders than people who eat meat.” — John Durant Copy Share Image
“Believe it or not, countless generations of children finished their supper before the advent of Kraft Mac & Cheese and ice-cream sandwiches.” — John Durant Copy Share Image
“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it… — John Durant Copy Share Image
“Grass-fed butter is a rich source of vitamin A, a healthy fat called CLA (conjugated linoleic acid), and vitamin K2. Many grocery… — John Durant Copy Share Image
“Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.” — John Durant Copy Share Image
“Vegetables you’ve grown in your own garden just taste better. Meals that you’ve cooked yourself just taste better. And yes, animals that… — John Durant Copy Share Image
“running an entire marathon burns only about 2,600 calories, the equivalent of a day’s worth of food. Even worse, body fat is… — John Durant Copy Share Image
“Vegetables you’ve grown in your own garden just taste better. Meals that you’ve cooked yourself just taste better. And yes, animals that you’ve killed… — John Durant Copy Share
“Believe it or not, countless generations of children finished their supper before the advent of Kraft Mac & Cheese and ice-cream sandwiches.” — John Durant Copy Share
“there are serious environmental and ethical problems with the industrial food system.” — John Durant Copy Share
“The demands of standing, walking, and running have literally shaped the entire human body from head to toe.” — John Durant Copy Share
“wild animals in captivity and humans in civilization share an important quality: we are both examples of species living outside their natural habitats.” — John Durant Copy Share
“When animal rights activists or moral philosophers try to draw moral judgments about wild animal populations, they often suffer from a bad case of… — John Durant Copy Share
“More important than raw size is what we can do with our brains, such as communicate with complex language and learn through culture.” — John Durant Copy Share
“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent… — John Durant Copy Share
“Fermentation is right up there with cooking as one of the most powerful methods to transform food.” — John Durant Copy Share
“Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is… — John Durant Copy Share
“Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have… — John Durant Copy Share
“These days we have insulated ourselves from the sounds of other people and nature. From infancy we are training young children to expect near… — John Durant Copy Share
