Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne Copy Share Image
All athletes would be better if they eat better. Junk in equals Junk out. — Jack LaLanne Copy Share Image
When it comes to health, diet is the Queen, but exercise is the King. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel.… — Jack LaLanne Copy Share Image
If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast… — Jack LaLanne Copy Share Image
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this… — Jack LaLanne Copy Share Image
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all… — Jack LaLanne Copy Share Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes… — Jack LaLanne Copy Share Image
People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all… — Jack LaLanne Copy Share Image
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel… — Jack LaLanne Copy Share Image
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible.… — Jack LaLanne Copy Share Image
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day.… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from… — Jack LaLanne Copy Share
Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.… — Jack LaLanne Copy Share
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your… — Jack LaLanne Copy Share
