The more completely you concentrate, the stronger your mind becomes. — Frederick Lenz Copy Share Image
Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity. — Frederick Lenz Copy Share Image
You could use a flower, a candle flame, anything you want that's suggestive of beauty and eternality. — Frederick Lenz Copy Share Image
There are two sides to self-discovery, as in most things, an outer more popular side and an inner side. The popular side… — Frederick Lenz Copy Share Image
Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
Buddhism is not just going to temple, being at a ceremony and dressing up. That is the church of Buddhism. Esoteric Buddhism… — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your… — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
The advanced education in Tantra obviously has to do with the entrance into samadhi, the negation of the self. That is what… — Frederick Lenz Copy Share Image
It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it… — Frederick Lenz Copy Share Image
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a… — Frederick Lenz Copy Share Image
Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt… — Frederick Lenz Copy Share Image
If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening… — Frederick Lenz Copy Share Image
In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it,… — Frederick Lenz Copy Share Image
In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory,… — Frederick Lenz Copy Share Image
Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras… — Frederick Lenz Copy Share Image
As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle. — Frederick Lenz Copy Share Image
By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and… — Frederick Lenz Copy Share Image
Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty… — Frederick Lenz Copy Share Image
When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place. — Frederick Lenz Copy Share Image
All the sutras in the world are useless. All the lectures of all the teachers don't really mean anything. They are only… — Frederick Lenz Copy Share Image
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that… — Frederick Lenz Copy Share Image
Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today. — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment. — Frederick Lenz Copy Share Image
There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to… — Frederick Lenz Copy Share Image
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply… — Frederick Lenz Copy Share Image
To perfect your nature doesn't mean to have some idea of what a perfect person is and to simply be that. That… — Frederick Lenz Copy Share Image
The deeper inner teachings are presented to very few because few would understand them. The exoteric teachings are presented to many. — Frederick Lenz Copy Share Image
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You… — Frederick Lenz Copy Share Image
The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could… — Frederick Lenz Copy Share Image
During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase… — Frederick Lenz Copy Share Image
What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
