What makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness. — Frederick Lenz Copy Share Image
The study of enlightenment is really a reorganization of our perceptual body or our perceptual field. We learn to see life more… — Frederick Lenz Copy Share Image
No one on this earth attains enlightenment anymore without an enlightened master as a guide, unless that person was enlightened in many… — Frederick Lenz Copy Share Image
Don't condemn yourself - that only increases the hold of impurity. Accept your limitations but know that you're working towards changing them. — Frederick Lenz Copy Share Image
The Divide is like two rivers merging, at the point of merging there is a great deal of activity. The sunset, it's… — Frederick Lenz Copy Share Image
Angry people, unhappy people, people that seek to injure others, these people all have something in common. They waste energy. They don't… — Frederick Lenz Copy Share Image
Occupy yourself with what's in your life now. Address those situations and subjects as fully as possible with your best efforts. That… — Frederick Lenz Copy Share Image
Take chaotic mathematics, for instance. The universe is chaos. But chaos is whimping out. There is no chaos. There are just different… — Frederick Lenz Copy Share Image
A lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels… — Frederick Lenz Copy Share Image
Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble… — Frederick Lenz Copy Share Image
The work that most people do in the world tends to deaden them, deadens their mind, uses up their energy and they… — Frederick Lenz Copy Share Image
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini… — Frederick Lenz Copy Share Image
Originally, I was interested in athletic pursuits like snowboarding, martial arts and surfing. When I went to the Himalayas and met a… — Frederick Lenz Copy Share Image
If you think it makes a difference if I have ten thousand sports cars, ten million girlfriends and lead a very flashy… — Frederick Lenz Copy Share Image
Sex is a highly personal matter, yet it seems to get more impersonal all the time. How do I feel about sex?… — Frederick Lenz Copy Share Image
What we are seeking to do is not melt the map of America. We are seeking to melt the self, the solid… — Frederick Lenz Copy Share Image
You're composed of an aggregate of different forms and energies, the samskaras. These are lines within your own being. When you go… — Frederick Lenz Copy Share Image
Just as there are primary colors from which all of the others come forth when they're combined, so there are primary vibratory… — Frederick Lenz Copy Share Image
Most people are not in the world of awe and wonder. They're in the world of deadness. Their perceptual fields and bodies… — Frederick Lenz Copy Share Image
Just to exist, just to be, to take a breath, to feel that, whether its pleasure or pain, loss or gain, just… — Frederick Lenz Copy Share Image
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of… — Frederick Lenz Copy Share Image
The pathway to enlightenment is beautiful. There are a lot of wonderful things that happen along the way. Win or lose, you… — Frederick Lenz Copy Share Image
The teacher has nothing to do with people who use their mental powers to block the enlightenment of others. These people lack… — Frederick Lenz Copy Share Image
Step into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds… — Frederick Lenz Copy Share Image
Keep the deepest feelings of your heart to yourself. They tend to stay more pure if you do. There is a wisdom… — Frederick Lenz Copy Share Image
It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,… — Frederick Lenz Copy Share Image
Your tonal will enable you to deal with the world well, to do well in a career and interact with others. — Frederick Lenz Copy Share Image
An esoteric or enlightened teacher of Buddhism is someone who has the ability to transfer power to another individual. A real empowerment… — Frederick Lenz Copy Share Image
Care, but don't be pushy! Don't preach about enlightenment to people who don't really want to hear about it. — Frederick Lenz Copy Share Image
Reciprocity, a symbiotic relationship, is a relationship in which two people have worked out certain terms. I am using you in certain… — Frederick Lenz Copy Share Image
There is a still center of the universe. Within that still center are all things, all achievements, all loses, everything and nothing… — Frederick Lenz Copy Share Image
Even the lucky ones, who do manage to become happy by attaining their goals, live each day in fear of losing whatever… — Frederick Lenz Copy Share Image
Your choices are really very limited. They are limited by your level of awareness. If you can change your level of awareness… — Frederick Lenz Copy Share Image
This is simple meditation, nothingness and everythingness, the color and the form, death and the void, the end and the beginning, a… — Frederick Lenz Copy Share Image
At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be… — Frederick Lenz Copy Share Image
Normally the experience of enlightenment occurs in stages. A person will usually have many small enlightenments before full enlightenment dawns. — Frederick Lenz Copy Share Image
You're a refraction of the one light. You're a waveform of light. You're a fractal, a pattern that continuously changes. — Frederick Lenz Copy Share Image
Can you control your anger, lust, frustrations, and jealousies? Those are the only people worthy of the higher teachings. By worthy, I… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
