“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch… — Julie T. Lusk Copy Share Image
“firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one- to… — Julie T. Lusk Copy Share Image
“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose.… — Julie T. Lusk Copy Share Image
“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready,… — Julie T. Lusk Copy Share Image
“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on… — Julie T. Lusk Copy Share Image
“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers… — Julie T. Lusk Copy Share
“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the… — Julie T. Lusk Copy Share
“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it… — Julie T. Lusk Copy Share
“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.… — Julie T. Lusk Copy Share
“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep… — Julie T. Lusk Copy Share
“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using… — Julie T. Lusk Copy Share
“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a… — Julie T. Lusk Copy Share
“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point… — Julie T. Lusk Copy Share
“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though… — Julie T. Lusk Copy Share
“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and… — Julie T. Lusk Copy Share
“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate… — Julie T. Lusk Copy Share
