“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get… — Alexis G. Roldan Copy Share Image
“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning… — Alexis G. Roldan Copy Share Image
“Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in,… — Alexis G. Roldan Copy Share Image
“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One,… — Alexis G. Roldan Copy Share Image
“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the… — Alexis G. Roldan Copy Share Image
“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Copy Share
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation,… — Alexis G. Roldan Copy Share
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Copy Share
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather than the… — Alexis G. Roldan Copy Share
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having this type… — Alexis G. Roldan Copy Share
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and to gain… — Alexis G. Roldan Copy Share
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what country they… — Alexis G. Roldan Copy Share
“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace… — Alexis G. Roldan Copy Share
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Copy Share
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight success, it… — Alexis G. Roldan Copy Share
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always… — Alexis G. Roldan Copy Share
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself getting better… — Alexis G. Roldan Copy Share
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to… — Alexis G. Roldan Copy Share
