“When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the… — Ilchi Lee Copy Share Image
“The breath that I breathe is not mine It is the breath of the universe Breath of life” — Ilchi Lee Copy Share Image
“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight… — Ilchi Lee Copy Share Image
“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and… — Ilchi Lee Copy Share Image
“The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is… — Ilchi Lee Copy Share Image
To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again. — Ilchi Lee Copy Share Image
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and… — Ilchi Lee Copy Share Image
“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you.… — Ilchi Lee Copy Share Image
“From The Twelve Enlightenments Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious… — Ilchi Lee Copy Share Image
“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.… — Ilchi Lee Copy Share
“Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention… — Ilchi Lee Copy Share
“Our true reality is not a limited phenomenon, existing only between birth and death. It is eternal life that exists alone, self-existent and self-sufficient,… — Ilchi Lee Copy Share
“As a phenomenon, life has a beginning and ending, but life itself doesn’t. So, which one is truly me - a phenomenon that lasts… — Ilchi Lee Copy Share
“Change is the very nature of Nature. if there's one thing that doesn't change, it is the fact that everything changes. In the Korean… — Ilchi Lee Copy Share
“The value of a human being depends on the quality of information held in his or her brain. Depending on whether that information is… — Ilchi Lee Copy Share
“Whatever path brought you here There is a reason why you came, Through you may not know it now.” — Ilchi Lee Copy Share
“Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring.” — Ilchi Lee Copy Share
“It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone… — Ilchi Lee Copy Share
“My beloved Jay, remember me. Call my name every day. If you think of me and are with me, The infinite power of your… — Ilchi Lee Copy Share
“Do you have a dream? If you do, what is it? Is your dream similar to mine? I hope that even more people dream… — Ilchi Lee Copy Share
“It's only natural to experience times that are difficult and painful, no matter who you are. those are times when anyone would feel tempted… — Ilchi Lee Copy Share
Now is a time for change, a time to become the greatest version of yourself. And a time to to make your grandest vision… — Ilchi Lee Copy Share
“How do we meditate? It is not thinking about the past or future. It starts with being present.” — Ilchi Lee Copy Share
