Body Quote by Zdeno Chara
“Everything I put in my body has a purpose.”
About This Quote
Source Interview: Sports Illustrated, 2015
Every consumed item serves a purpose for the body.
In simple terms: Food serves a purpose.
Choose purposeful nutrition.
Themes
Mood
Type
When to use this quote
- diet planning
- training meals
- recovery nutrition
- weight management
Key Concepts
Questions to Reflect On
- Do you know why you eat what you eat?
- How can purpose improve performance?
Purpose may be unclear without knowledge.