““Ginger: Ginger is commonly used in the cuisine of many different cultures and has been cultivated across the world. Fresh ginger root reduces Vata and Kapha energies, and dry ginger reduces Kapha energy. Dry ginger has a much more potent effect than its fresh counterpart. Ginger can be used to relieve indigestion, strengthen digestion during meals, relieve respiratory problems, reduce coughs, reduce a running nose, help alleviate allergies, and help burn toxins in the intestines and stomach. Use ginger powder and a lemon juice to make a paste and apply it to the forehead to relieve headaches or a paste of ginger and water on joints to relieve pain.””
![“Wisdom and white hair might not be as valued [in our society] as in different cultures.” quote by Karla Souza](https://sms4smile.com/quotes/img-quotes/a95/karla-souza-14563_culture_wisdom-and-white-hair-might-not-be-as-va_70888.jpg)
