Dwell on the past Quote by Usain Bolt

I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could…

— Catherine Ndereba

I'm definitely ahead of the schedule where I thought I was going to be at. I'm really happy. I was excited to race and…

— Michael Phelps

The real preparation for races is done in the off-season. I put in the hard work during the summer and fall, and I'm always…

— Shani Davis

After college I picked my races to be one race every two weeks. That gave me time to recover. I raced just as fast…

— Gerry Lindgren

(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the…

— Leonel Manzano

I've found that my athletes run their best races after about 10 weeks of intense training.

— Alberto Salazar

It's going to be a busy meet for me, I knew that coming in, so I'm just trying to go through all my recovery…

— Tera Van Beilen

From what I've learned I need to do, is let everything else go and focus on finishing the race and having fun.

— Bubba Wallace

One race down...And the best on to come. Can't wait for the 200!

— Rebecca Soni

The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to…

— Allyson Felix

I race in two or three classic races a year and I may carry on for 10 more years or I may stop tomorrow.

— Barry Sheene

Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early…

— Lorraine Moller