About yourself Quote by Tyler Blackburn
“I used to want to kill myself because I had lost so much of who I knew I was because of all the other invalidation from people. It sends you spiraling where you're like, Wait, I know I have this quality, I know what my integrity is - until you're being fed all this false information about yourself. You start to wonder why. You don't feel good about yourself because you no longer believe in yourself.”
About This Quote
Source Interview: Personal testimony, 2023
The quote describes how external invalidation can erode self‑identity, leading to self‑destructive thoughts and a loss of confidence in one's own values.
In simple terms: Invalidation can make you doubt yourself and feel hopeless.
Seek validation from within and supportive sources.
Themes
Mood
Type
When to use this quote
- therapy sessions
- support groups
- journaling
- mindfulness practice
- setting boundaries
Key Concepts
Questions to Reflect On
- What internal values can you reconnect with?
- How can you create a supportive environment?
External opinions can be overwhelming and may not reflect reality, making self‑reconstruction difficult.