Mental health Quote by Tricia Ferrara
““As Needed' - Getting your personal needs met is a core requirement for mental health. Do you know what your needs are?””
About This Quote
Source Book: Self‑Care Guide, Tricia Ferrara, 2020
Meeting personal needs is essential for mental health; self‑awareness is the first step.
In simple terms: Know and meet your needs.
Identify and fulfill personal needs.
Themes
Mood
Type
When to use this quote
- therapy
- daily routines
- relationship building
- coaching
Key Concepts
Questions to Reflect On
- What are your top three needs?
- How can you prioritize them?
Needs can be complex to articulate.