Health and wellbeing Quote by Tom Rath
““Don't get me wrong; devoting time outside of work to serving others is a great idea. Recent research suggests that people who do so — by volunteering in their communities, for example — have better health and wellbeing, and perform better at work. Having a clear purpose beyond paid work also has a buffering effect. If your entire identity is wound up in a job that could go away, your wellbeing is in constant jeopardy.””
About This Quote
Source Book: StrengthsFinder 2.0, 2007
Volunteering beyond work boosts health, wellbeing, and job performance, and provides identity security.
In simple terms: Helping others improves health and work.
Key Takeaway
Volunteer to protect wellbeing.
Themes
wellbeing
purpose
volunteering
identity
performance
Mood
inspired
reflective
Type
advice
motivational
When to use this quote
- corporate wellness programs
- community service
- career development
- stress management
Key Concepts
psychology
social capital
purpose-driven life
Questions to Reflect On
- How can you integrate service into a busy schedule?
- What purpose beyond work drives you?
A Different Perspective
May not suit those with limited time or resources.
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