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Avoidance Quote by Todd Kashdan

“Two types of avoidance cause problems for people: avoiding pleasure and avoiding pain.” quote by Todd Kashdan
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““Two types of avoidance cause problems for people: avoiding pleasure and avoiding pain.””

Todd Kashdan

About This Quote

Source Book: “The Upside of Your Dark Side” (2015)

Both avoiding pleasure and avoiding pain can create problems for people.

In simple terms: Avoiding both leads to issues.

Key Takeaway

Balance confronting and enjoying life.

Themes

avoidance pleasure pain

Mood

introspective cautious

Type

philosophical self‑help

When to use this quote

  • relationships
  • personal growth
  • mental health

Key Concepts

psychology well‑being

Questions to Reflect On

  • What do you avoid and why?
  • How can you face discomfort?
A Different Perspective

Complete avoidance can stunt development.

2.2 out of 5 (10 ratings)

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