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Concentrate Quote by Timothy Gallwey

“Concentration is not staring hard at something. It is not trying to concentrate.” quote by Timothy Gallwey
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“Concentration is not staring hard at something. It is not trying to concentrate.”

Timothy Gallwey

About This Quote

Source Book: The Inner Game of Tennis, 1974

True concentration is effortless focus, not forced attention.

In simple terms: Focus comes naturally.

Key Takeaway

Practice effortless focus.

Themes

mindfulness performance learning flow

Mood

calm focused

Type

advice philosophical

When to use this quote

  • sports
  • music
  • studying
  • public speaking

Key Concepts

cognitive science psychology

Questions to Reflect On

  • When do you need forced concentration?
  • How can you train natural focus?
A Different Perspective

Hard focus can be necessary in emergencies.

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