Conditioning Quote by The Fitness Doc

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

— Arnold Schwarzenegger

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

— David H. Murdock

My energy is good; it is directed at training hard.

— Dillian Whyte

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…

— Samantha Stosur

I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.

— Apolo Ohno

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism…

— Mike Mentzer

A lot of times when I'm in the gym, I might not have that energy but I realize what I'm doing it for and…

— Dwight Howard

I workout regularly with a trainer. It is relaxing for me.

— Meghana Raj

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of…

— Brendan Brazier

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

— James Anderson

As an athlete, proper warm up and recovery are a part of my daily routine.

— Ja Morant