““The only way to handle fear is to deliberately face it - to go with the fear and yet not to submit to it. To do this means that you must acknowledge your fear fully, and yet proceed with your task of learning, as if you are not afraid. If you do this, a moment will come when you realise that you have been handling your fear for so long that it no longer terrifies you. From that moment on you will be free from fear for the rest of your life. The realisation of being free from fear comes in a flash of insight, but the process of vanquishing fear is a long nightmarish experience of exercising the will to stand firm no matter what may come.””
