Accustomed Quote by Tenzin Palmo
“We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves.”
About This Quote
Source Talk: Teaching on Mindfulness, Tenzin Palmo, 2015
Observing thoughts without judgment builds awareness, allowing us to choose responses rather than react automatically.
In simple terms: Watch thoughts, don’t judge.
Key Takeaway
Practice mindful observation.
Themes
mindfulness
self‑mastery
awareness
psychology
Mood
calm
reflective
Type
instructional
inspirational
When to use this quote
- meditation practice
- stress management
- emotional regulation
- personal development
Key Concepts
cognitive awareness
self‑regulation
mental health
Questions to Reflect On
- How can you notice a negative thought pattern without reacting?
- What simple habit can you add to increase daily awareness?
A Different Perspective
Mindfulness alone may not change deep‑seated habits without active practice.
