Above and beyond Quote by Tara Moss
“Above and beyond looking after your physical needs, it can be very helpful to think about what activities and hobbies make you smile. Make room for those things in your life, so you can look after your mental wellbeing and stay energized and for life's challenges.”
About This Quote
Source Book: The Art of Living Well, Tara Moss, 2021
Prioritizing joyful activities supports mental health and resilience, providing energy for challenges.
In simple terms: Do things you love boost mental health and energy.
Key Takeaway
Schedule regular joy‑boosting activities.
Themes
wellbeing
joy
resilience
Mood
uplifting
reflective
Type
advice
motivational
When to use this quote
- daily routine
- stress management
- creative hobbies
- social activities
Key Concepts
psychology
self‑care
positive psychology
Questions to Reflect On
- What activity consistently lifts your mood?
- How can you balance joy with duty?
A Different Perspective
Over‑emphasis on hobbies can neglect responsibilities.
