“If a horse can run at a speed of 30 miles per hour, what could prevent it from maintaining this speed? Weight. Yes. If we load a heavy rice bag on its back, can it run at its normal speed? The weight obviously would slow it down. In our day-to-day life we commit the mistake of loading many unnecessary things upon our body and mind. Just check your handbag and see how many things are there that need not be there. We blunder more seriously in loading our mind with the burden of our negative past and imaginary future.”