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Crosses Quote by Sue Thoele

“Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it.” quote by Sue Thoele
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“Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it.”

Sue Thoele

About This Quote

Source Self‑help article, personal development blog

The advice is to write guilt, then physically cross it out with a bold marker to symbolically erase it.

In simple terms: Write and erase guilt to let it go.

Key Takeaway

Use a visual act to release guilt.

Themes

self‑help psychology guilt ritual release

Mood

reflective empowering

Type

self‑improvement therapeutic

When to use this quote

  • journaling
  • stress reduction
  • personal growth

Key Concepts

cognitive therapy mindfulness symbolic action

Questions to Reflect On

  • What triggers your guilt?
  • How can you prevent recurring guilt?
A Different Perspective

May not address root causes of guilt.

3.3 out of 5 (4 ratings)

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